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  • August 3, 2023

On a sunny Sunday morning in June, I found myself sitting on a yoga mat in UBC’s Botanical Gardens. After rushing to the gardens because of an unknown half-marathon starting on campus, I immediately felt a sensation of calm fall over me as the noise of cars stopped, being replaced by the sound of a stream as I began to walk through the blooming gardens.

Once at the lawn and sitting on my yoga mat, I was surrounded by other university students, community members and a few kids as a yoga instructor began taking us through a relaxing and restorative

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